用剩下的隔夜白飯，來做這道南瓜雞肉焗飯，做法和材料都簡單，也可以把飯換成筆管麵，做成南瓜雞肉焗麵唷，帶著甜味的南瓜小朋友也很愛吃，推薦大家試試看!
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://images.weserv.nl/?url=1.bp.blogspot.com%2F-EdCZgBoJBqc%2FYIUxt9BECnI%2FAAAAAAABN5c%2FeHvNd5JQ6ZYNcPWu3TeebEIxz5suTnpJgCLcBGAsYHQ%2Fw640-h426%2FDSC04766.JPG)
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-L0i8yGJmYO0/YIUxtBsx28I/AAAAAAABN5I/N_A271feahYQFPSm2ArcqcwCys_ZICRPACLcBGAsYHQ/s2048/DSC04764.JPG)
[食材]
雞腿肉 1片
橄欖油 1大匙
南瓜 1/4個
洋蔥 1/4個
鹽 酌量
胡椒粉 酌量
乳酪絲 酌量
鮮奶油 20ml
雞高湯 酌量
白飯 2人份
[作法]
1.雞腿肉切丁備用。
2.將南瓜蒸熟切塊備用。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-7XOFvZ71AKQ/YIUxaw7u0gI/AAAAAAABN4k/rg9u0nkfduUwVyoXkucds5xGfFhD6nkcACLcBGAsYHQ/s2048/DSC04733.JPG)
3.熱鍋後倒入橄欖油，放入雞丁和洋蔥翻炒到全熟。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-o-vO10wOqLs/YIUxat2DaUI/AAAAAAABN4c/-k9K9tT2h7IGNUIyUE9WyRI2QLhnoBShACLcBGAsYHQ/s2048/DSC04731.JPG)
4.加入雞高湯煮10分鐘。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-Pvb65NwOWXU/YIUxamd6drI/AAAAAAABN4g/sPdXaQZgbjIRFdi2y6dxOlI3oIHtoIqPwCLcBGAsYHQ/s2048/DSC04734.JPG)
5.加入鮮奶油。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-dCRojyNnBY4/YIUxjij89FI/AAAAAAABN4o/r2meFPnBHlwTqZgAPLePDNqqZlt04ptuACLcBGAsYHQ/s2048/DSC04737.JPG)
6.加入白飯、鹽、胡椒粉，拌均勻。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-IfvxRWydoVU/YIUxl3R9_BI/AAAAAAABN4w/y81GlHSnsxgNsnUeS4urosX94No-PH6ogCLcBGAsYHQ/s2048/DSC04739.JPG)
7.加入乳酪絲。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-fufPWEpI4DE/YIUxltSBxhI/AAAAAAABN4s/Wd4u1Ney9es1KlMw5FWh45v1FlrK_MRcwCLcBGAsYHQ/s2048/DSC04740.JPG)
8.加入蒸熟的南瓜塊。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-6mll0fY34SY/YIUxodTJaII/AAAAAAABN40/9RO9fEbCOiUj8sDzCOpNo_HU5VMXSH6qwCLcBGAsYHQ/s2048/DSC04742.JPG)
9.將南瓜雞肉飯倒入烤盤中。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-1HfB8_KW1dg/YIUxovvoHaI/AAAAAAABN48/ku3SDhp1arAs-k3I8-vmVjNlIL75NqWkACLcBGAsYHQ/s2048/DSC04745.JPG)
10.用乳酪絲撲滿。
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-cCB6D1LEvF8/YIUxrWs_-uI/AAAAAAABN5E/alMLiBO2mSo4BQU3DGQUABTptZIEDNk3wCLcBGAsYHQ/s2048/DSC04747.JPG)
11.放入阿拉丁烤箱，用200度烤5分鐘，即完成。(不需事先預熱烤箱)
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-1pv4RZvX9k4/YIUxtAE_4ZI/AAAAAAABN5M/uYAEVJpj5ZYtDNdquM8RGhOuMLzYBL4hwCLcBGAsYHQ/s5168/DSC04750.JPG)
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-jiJ7s2UsCEM/YIUxtWczLzI/AAAAAAABN5Q/V_KreXo-GhQjXPGJ-jVhtpXj_Toey-RnQCLcBGAsYHQ/s5168/DSC04754.JPG)
甜軟的南瓜與起司非常合拍！鹹鹹甜甜的超好吃！
![[焗烤食譜] 南瓜雞肉焗飯。簡易烤箱食譜~](https://1.bp.blogspot.com/-N2bM2bKHkEY/YIU76gVltqI/AAAAAAABN54/zoIY7kXxsp0Fp1fcw8Apw8PPJYUtMMywACLcBGAsYHQ/s2048/DSC04774.JPG)
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