![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F87fcc2b5-d9dd-4ded-8d4c-72b8547abeb0.jpg)
(顯示為不知道還可以怎麼下標狀態XD)
繼上回小泡芙不太賞臉的綠花椰菜之後，其實這次要試新菜色還是有點心驚驚！
一直在猶豫是不是要多採買一樣之前吃過的南瓜或紅蘿蔔來誘拐她吃下肚XD
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fbff4bb7c-ec61-42e2-81f0-40f72727d4d3.jpg)
Step1.將小白菜置於流水下清洗乾淨。
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F6dd99d02-241b-4bbb-9004-4e973c4bea47.jpg)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fdd256356-88e5-446d-a184-7a18ad6c98f3.jpg)
Step2.切除小白菜的菜梗(視寶寶食用副食品狀況而訂)
因為小泡芙目前食用副食品的狀況不錯、已經滿習慣，所以我有保留一小部份的菜梗。
最後段的菜梗阿母可以自己吃掉，不要浪費喔！![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F657b1022-b751-4582-b3e0-032cae967886.gif)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F4fa6ca07-e710-4871-8017-14652c0dfe3c.jpg)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F77c41a3c-47e7-4930-93cd-ef9be723000e.jpg)
Step3.水滾後川燙2~3分鐘。
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F6322fe56-d234-4ac2-a777-8fb0d6765efc.jpg)
Step4.撈起冷卻後，使用攪拌棒攪打成泥。
其實第一個階段葉菜類副食品製作的方法大同小異，
不外乎是洗淨、放入滾水川燙，待冷卻後攪拌成泥狀。
(我自己打這個"食譜"都覺得有點不好意思XD)
不過基於記錄小泡芙的成長狀況，還是把她吃過的每一樣副食品都拍照建檔，
以後如果她有了弟弟妹妹，阿母我要準備副食品也比較容易XD
說來說去還是因為自己懶![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F2a085012-b3be-4a64-a8f3-3cdbecdfb6af.gif)
讓我比較意外的是，小泡芙食用小白菜泥的狀況還不錯喔！
相較於綠花椰菜，菜味應該減少許多吧！
不過這回碰上泡芙爸的朋友喜宴、清明連假泡芙乾媽們來找我們玩，
所以小白菜只吃了4天，確定沒有過敏就pass過去囉！
小泡芙31天開始的副食品紀錄表![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fcfe14b4d-0d85-47a1-b699-2624142a1fe7.gif)
| 日期 | 3/22 | 3/23 | 3/24 | 3/25 | 3/26 | 3/27 | 3/28 | 3/29 | 3/30 | 3/31 |
| 天數 | 31 | 32 | 33 | 34 | 35 | 36 | X | 37 | 38 | 39 |
| 內容 |
七倍米糊 40ml |
八倍米糊
40ml |
八倍米糊
40ml |
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綠花菜泥 30ml |
|
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小白菜泥 25ml |
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南瓜泥 15ml |
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南瓜泥 45ml |
|
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| 總量 | 30ml | 30ml | 85ml | 85ml | 75ml | 65ml | 85ml | 85ml | 65ml | |
| 便便 | ✔ | X | ✔ | ✔ | ✔ | X | 2 | 2 | 3 | |
| 過敏 | X | |||||||||
| 日期 | 4/1 | 4/2 | 4/3 | 4/4 | 4/5 | 4/6 |
| 天數 | X | 40 | 41 | 42 | X | X |
| 內容 |
|
八倍米糊 40ml |
||||
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|
小白菜泥 30ml |
|
|
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| 總量 | 50ml | 60ml | 60ml | |||
| 便便 | ✔ | ✔ | 2 | ✔ | X | ✔ |
| 過敏 | X | |||||
最後
喜歡泡芙媽咪文章的人
記得幫泡芙媽咪按讚或推推
也可以留言給泡芙媽鼓勵
或是到粉絲團來找我們玩耍喔!
♡謝謝你們♡
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fc923c17e-b902-48d9-9fdb-ac1f4476347f.jpg)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fd4413dba-56d3-43b2-a2f4-7a680e4cce7c.jpg)
同場加映♡[副食品ღ工具] (4M)第一階段副食品工具─居家篇
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F6b293982-2e72-4145-8ec5-8f3897482215.gif)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F16f766ff-ef88-4248-ae49-305b944d148d.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fbd16ffcc-0e44-4e00-87bf-2ce278f3cdd6.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F0e5820b1-164e-40d4-9527-3290539345d3.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F3bad7e81-22c1-4cf2-8371-ca57773e4483.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F437da3d6-b8b8-4327-9fec-761b3575c2cf.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2F52056e33-9653-4f4d-8348-48d239039945.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fda8232c7-65b3-40e7-99d4-9d969d34fb50.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fd0f2d060-680e-494c-a277-e3101f1fa437.png)
![[副食品ღ食譜] (5M)小白菜泥](https://images.weserv.nl/?url=blogwww.s3.amazonaws.com%2Fuploads%2Ffgblogphoto%2F11734%2Fe4e41795-54c5-4748-a8cb-c8d41fbc3f7e.png)
